1,500₴
0

Особенности курса

  • Лекции 3
  • Викторины 0
  • Продолжительность 10 week
  • Уровень мастерства Pre-intermediate (minimum)
  • Язык Английский
  • Студенты 0
  • Оценки Есть

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Self Awareness is a central concept in the teachings of Ancient India. It enables one to authentically understand and truly know oneself. If the water is muddy, one can never see the bottom of the lake. Similarly, if one’s Mind is not clear, one can never discover their true self. Self awareness is the foundation of all Self Development as one cannot develop what one isn’t aware of.

This course educates about Physiology and Psychology, highlighting their bilateral relationship and interdependence. The construction of a Personal Philosophy, founded on these two pillars, is what we understand as Self Development. It facilitates awareness of our self at a basic level that one can perceive and practice in one’s daily life. Simple and insightful practical exercises make this course engaging and fun to undertake.

Topics:

  1. Introduction and Orientation, Training Objectives & Assessment of Trainees
  2. Physiological Reality and Personality: a) Nervous Systems b) Physiology Map c) Personality and Map Quadrants
  3. Chapter Summary and Assessment 1
  4. Sensory Awareness & Attention 1
  5. Sensory Awareness & Attention 2 + Practical Exercises
  6. Mind Juggling – Restoring Hemispherical Balance
  7. Echo Listening Meditation – Speaking and Listening Better
  8. Breathwork + Practical Exercises
  9. Night Walking Field Activity (Optional)

Group: 3-4 people (by Skype/Zoom)

Duration: 10 sixty-minute lessons

Price: 1500 UAH (the first trial lesson is 150 UAH paid separately, you pay the rest if you decide to join the group)

 

  • Introduction and Orientation, Training Objectives & Assessment of Trainees
    Нет элементов в данном разделе
  • Physiological Reality and Personality
  • Chapter Summary and Assessment 1
    Нет элементов в данном разделе
  • Sensory Awareness & Attention 1
    Нет элементов в данном разделе
  • Sensory Awareness & Attention 2 + Practical Exercises
    Нет элементов в данном разделе
  • Mind Juggling - Restoring Hemispherical Balance
    Нет элементов в данном разделе
  • Echo Listening Meditation - Speaking and Listening Better
    Нет элементов в данном разделе
  • Breathwork + Practical Exercises
    Нет элементов в данном разделе
  • Night Walking Field Activity (Optional)
    Нет элементов в данном разделе

Saurabh

Saurabh Mishra spans a multidimensional array of skills from Cyber Security and Social Media Strategy to Psychology and Self Development. He studied Psychology at University of Delhi in India, where he was a consistent top performer. Moreover, during his studies he worked with several indigenous companies helping them develop Psychological Tests, Assessment Portals as well as collect, compile and standardize norms through statistical analysis, for the Indian population, to be used in various industry, established Psychological Testing tools. An Indian citizen, Saurabh has experience of living in Tanzania, Myanmar, Thailand and Malaysia. Hence, his outlook includes a wholesome, multifaceted and eclectic perspective on his areas of interest and expertise. Currently he is creating self development programs based on Ancient Indian texts and practices.

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